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  • How To Lose Weight After Pregnancy – Solutions to Weight Loss Obstacles

    Although the first few weeks after a pregnancy are filled with obstacles that make it difficult to lose weight after pregnancy, staying focused and committed will help you reach your goal. The following are some solutions to help you overcome those challenges. Exhaustion – More often than not your baby will wake up often throughout the…

  • Quick Tips to Start You Off

    Resist the temptation to diet too quickly. Give your body time to adjust and recover from the pregnancy and labor before trying to lose weight after pregnancy. Once you are ready, begin by eating healthy well balanced meals and slowly increasing your activity. Ease into your workouts and slowly increase your activity level. Be careful…

  • When To Start To Lose Weight After Pregnancy?

    One of the first things to consider when to lose weight after pregnancy is determining when is the best time to begin a diet and a workout plan. Every woman’s body reacts differently with diet and exercise and no two pregnancies are the same. Determining when to start mainly depends on your activity prior to…

  • Why Do I Still Look Pregnant?

    You may wonder why do you still look pregnant immediately after giving birth? After childbirth you lose the weight of your child, the placenta, and some fluids but your belly does not look as it did in your prenatal photographs. It is important to understand that it is completely normal to still look slightly pregnant…

  • How To Lose Weight After Pregnancy – Obstacles to Overcome

    After having a child you will be faced with obstacles that will make it difficult to lose weight after pregnancy. These obstacles affect your ability to eat properly and maintain an activity level suitable for exercise. It is important to be aware and understand these obstacles so you can best overcome them. Depression and Mood…

  • How Unwanted Pregnancy Weight Results in Long Term Weight Problems

    While mothers should really allow for their health to recoup and not begin working out or dieting immediately after pregnancy, mothers should keep in mind the risks from failing to lose weight after pregnancy. The research by the American College of Obstetricians and Gynecologists investigated the results of not getting rid of the postpartum maternity…

  • Losing Pregnancy Weight – Weight Problems During Pregnancy And The Effect On Your Baby

    Putting on an excessive amount of weight during pregnancy makes it difficult to lose weight after pregnancy and can cause a decrease in the birth weight of your infant. A child which has a reduced birth weight may have a higher risk of infant death, brain developmental complications, and learning issues. A baby’s birth weight…